These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

2. Spinach juice Spinach juice can be a helpful addition to a weight loss journey. It is packed with nutrients like iron, ...

Healthy weight loss recipes focus on nourishing your body with nutrient-dense foods while promoting a sustainable calorie ...

Here is how to make this easy, effective, and refreshing DIY Apple Cider Vinegar morning drink, perfect for anyone looking to ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...