When you picture the Mediterranean, you probably imagine sparkling blue seas, sun-drenched terraces, and long, leisurely ...

Salads are no longer the boring side dish of the past. Packed with colour, crunch, and flavour, these vibrant bowls are designed to lift your spirits and fuel your day.

Researchers at the Indiana University School of Medicine, Eskenazi Health, Regenstrief Institute and other partners have ...

Flaxseeds are a powerhouse of nutrients, especially omega-3 fatty acids, which are known to support brain health ...

Experts suggest that drinking something blue in the morning could be a scientifically supported way to reduce your risk of ...

Drinking something blue in the morning could be a science-backed way to lower your risk of developing dementia, experts claim ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.