Ingredients: 1 cucumber, peeled and chopped. 1 handful spinach. 2 celery stalks. 1 green apple, cored and chopped. 1 lemon, peeled. 1 tbsp of fresh ginger ...

In moderation, juice can be part of a balanced diet that can help a person lose weight. However, all-juice diets or fasts are not a sustainable way to reach a moderate weight. Juicing for weight ...

These heart-healthy lunch recipes—like wraps, sandwiches and salads—are heart-healthy, meaning they are low in saturated fat ...

“Green juice can be a great way for people who don’t like to eat veggies to get some greens into their diet,” says Diana Sugiuchi, R.D.N., L.D.N., founder of Nourish Family Nutrition.