GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls, or is this a case where ...

Beetroots dey rich in fibre wey, as well as supporting bowel function, dey help promote healthy environment in di gut.

Pineapple and its bioactive ingredient, bromelain, are thought to have many health benefits. Learn what can happen when you ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

People across the UK are being warned not to drink orange juice or apple juice during this spell of hot weather.

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our ...

Hard-pressed for time and looking for easy ways to uncomplicate your life? Well, if you feel caught up with your hectic ...

Yes, this would be the simplest way to remove dirt and grease from old cookware or metal artifacts, just take a large vessel ...

A concentrated supplement made from the juice has been linked to faster fat burning, reduced inflammation and improved blood ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...