In this video, we discuss the benefits of keeping a journal and explore five different ways to get started. We look at historical figures who have kept journals, highlighting how they documented their ...

Writing, drawing, and other forms of therapeutic journaling may help release the negativity from our brains so we don’t dwell on it. Journaling is generally a safe and effective activity.

2016 From the Daily Doodle Journal of Cathy Malchiodi, PhD There are still many areas in the field of art therapy that are in need of investigation. However, studies on how various activities ...

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is ...

Unlike putting pen to paper, an activity that demands introspection and time, junk journaling allows you to save memories or jot down an idea as you go, embracing a fun – and slightly chaotic ...