For those interested in tapping in and unsure where to begin, here are four journaling prompts, categorized topically, to guide the process.

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories?

How to start journaling, including journaling prompts to get you started.

Journaling Prompt 2 - Which People Energized Me This Year? According to a Harvard study on happiness, having positive relationships with other people is the number one key to personal happiness.

We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This simple journal prompt can help us reframe.

Journaling is a powerful therapeutic and healing tool. While writing about the things you need to change, openly write about the frustrations and difficulties that have led you to where you are.

Visual journaling is used in service of well-being in a variety of ways: reducing stress, self-regulation, self-exploration, and meaning-making. Historically, two art therapy concepts stand out in ...

Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023.