Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent ...

Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend away with ...

Three dozen police captains pair off in a Chicago conference room to play a game: They must start a sentence with the last word their partner used.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

Japan’s coast guard has held a joint exercise with counterparts from the United States and the Philippines, as the three Pacific nations beef up defense cooperation in the face of China’s expanding ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Objective Assess the role of exercise intensity on changes in cardiorespiratory fitness (CRF) in patients with cardiac conditions attending exercise-based cardiac rehabilitation. Design Systematic ...

A study published in the Journal of Marketing reveals a powerful way to combat declining physical activity levels: ...

I became a colon cancer survivor after my 2020 diagnosis, and I share how my scars, mindset shifts and journaling helped me ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...