With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend away with ...

Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent ...

Using a bullet journal to track habits can be an effective way to improve productivity and maintain consistency ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Colon cancer​ patients saw improved survival rates after a 3-year exercise program, according to a first-of-its-kind international experiment.

I became a colon cancer survivor after my 2020 diagnosis, and I share how my scars, mindset shifts and journaling helped me ...

The active ingredient in Ozempic was associated with a reduced risk of Alzheimer's disease-related dementia among diabetes ...

It is crucial to adopt more active lifestyle habits to mitigate the risks of a sedentary lifestyle. While the World Health ...

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed. With the benefits rivaling some drugs, experts ...

Jackman didn’t get shredded by lifting light—and his favorite move proves he’s still training like a superhero.