Celebrity fitness trainer Vinod Channa reveals the secrets to age-defying looks, inspired by Shilpa Shetty Kundra and John Abraham. He emphasizes a balanced diet rich in protein, complex carbohydrates ...

Celebrity fitness trainer Vinod Channa advises adopting three eating habits to delay aging and promote youthful vitality. He emphasizes a nutrient-rich diet with proteins, complex carbohydrates, and ...