Instead of a TV, hide a projector in the bedroom. It can be hidden behind a quilt or art with a folding shelf, and then used ...

And yes, expert after expert has advised staying away from screens at least an hour before bed. I’ll be honest; that’s the one I struggle most with. An hour or so after a midnight wake-up ...

And yes, expert after expert has advised staying away from screens at least an hour before bed. I’ll be honest; that’s the one I struggle most with. An hour or so after a midnight wake-up, I find the ...

MONDAY, May 5, 2025 (HealthDay News) -- Increased screen time in bed is linked to poorer sleep in adults younger than 30 years across screen activity type, according to a study published online ...

The first time we spotted the Crosstrail, we thought Jayco had taken out its biggest ... battery management system and command screen, front and rear work lights, DC-DC charging, and 200-W ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

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People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.