Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows whilst pinching your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A tough shoulders and back workout inspired by “Sim’s Prison Lift,” combining intensity and functional strength training.

It's funny how people dismiss a literal prison workout routine because it happens to be popular with women." In the comments, one user humorously quipped: "I always knew that Pilates was much more ...

but that hasn’t stopped him from making the best of his situation and started a new business in prison. The fitness business, called Nida Fitness 4%, is based on the idea that one hour is only 4 ...

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in the top Google searches of Brits seeking ways to stay fit. Intrigued, I decided to ...

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in the top Google searches of Brits seeking ways to stay fit. Intrigued, I decided to ...