In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active ...

According to Dr Tabata, the results showed that adequate high-intensity interval training - aka HIIT - may improve both anaerobic and aerobic energy systems significantly, with cardiorespiratory ...

Try this Tabata workout from Alice Liveing, for times when you want an effective routine but can't be bothered with a lengthy workout.

It was developed by scientist Izumi Tabata, and instead of training for 40 seconds with a 20-second break, you exercise at your maximum intensity for just 20 seconds followed by a short rest.

What Does Tabata Mean? Many people assume Tabata is an acronym, but it’s actually the name of the scientist who first studied this workout: Dr. Izumi Tabata, who conducted a 1996 research ...

Many people assume Tabata is an acronym, but it's actually the name of the scientist who first studied this workout: Dr. Izumi Tabata, who conducted a 1996 research project on the Japanese speed ...

So what is the Tabata method? It's a workout similar to HIIT, with high-intensity intervals and short low-intensity bursts, which gets your heart rate up and turns the body into a calorie-burning ...

Named after Japanese sports scientist Izumi Tabata, the Tabata Protocol can be considered an extreme form of high-intensity interval training, in which you work hard, rest for a short time, then ...