Counting screen time becomes an organizational feat—like ... nutrition books focused increasingly on counting calories. It reached its peak around 2013. Yet, reducing calorie intake does not ...

You could also try it and decide it’s not all that helpful and just takes up precious lunch break time. Whether you choose to count calories or not ultimately comes down to what’s best for you.

“Calorie counting creates awareness about portion ... Instead, we got stuck with the plain old calorie. But it’s time for people to think about food as more than just calories and recognize ...