Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Eccentric exercises are painful and have limited effectiveness during the competitive season. Isometric and isotonic muscle contractions may have an immediate effect on PT pain. Methods This ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

From April 28 to May 2, the Quad partners convened at the "Asia-Pacific Center for Security Studies in Honolulu, Hawaii for a Tabletop Exercise, a simulation to launch the Quad Indo-Pacific ...

MOLINE, Ill. (KWQC) - Quad Cities veterans returned home Tuesday night after an Honor Flight to Washington. Volunteers helped the vets through the rain in D.C. as they saw the memorials ...

The event will be held from noon to 4 p.m. Saturday, May 10. Fifteen bookish vendors, as well as Quad-Cities authors and artists, will attend. The event is orchestrated by the Macabre Librarian ...

QUAD CITIES, Ill./Iowa (KWQC) - Cops will be on rooftops across the Quad Cities area Friday for a good cause. Law enforcement will be at Dunkin’s across the QCA from 5 a.m. till noon. Law ...

increase your range of motion and tone your muscles quickly with the WorldFit ISO Trainer SAFE – ISOmetric exercises are very safe, yet extremely effective. Little movement during the exercises ...

Copper prices tumbled 5.5% Wednesday following data that showed the U.S. economy shrank during the first quarter and export orders in China plunged in April. Copper for May delivery ended at $4.56 ...