Fat isn’t just a guilty pleasure — it’s cancer’s secret weapon. New research from UT Southwestern Medical Center is shedding light on why this is the case.In a study published this month in the ...

Additionally, fat-soluble vitamins like A, D, E and K need dietary fat for proper absorption; hence, they should be taken with meals that include healthy fats such as ghee, nuts and fish. These ...

While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and ...