Fat isn’t just a guilty pleasure — it’s cancer’s secret weapon. New research from UT Southwestern Medical Center is shedding light on why this is the case.In a study published this month in the ...

Additionally, fat-soluble vitamins like A, D, E and K need dietary fat for proper absorption; hence, they should be taken with meals that include healthy fats such as ghee, nuts and fish. These ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Fat isn't just a guilty pleasure -- it's cancer's secret weapon. New research from UT Southwestern Medical Center is shedding ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...