Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

In another 2017 study, researchers found that women with the highest intakes of vitamin D and calcium had a 17% lower risk of early menopause. Cheese and fortified milk are rich in these nutrients.

As you continue to make progress, you’ll likely feel more motivated to stick with your new habit and keep working toward your goal. “Positive habits don’t just boost your self-esteem, either.

Fortunately I can put your mind at rest here, as the calcium in milk is actually very stable and unaffected by heating or processing. Neither do levels deteriorate when you leave milk open in the ...