Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase ...

Fresh pomegranate juice is a nutrient-rich morning drink packed with antioxidants, vitamins, and polyphenols. It boosts skin health, supports heart and brain function, aids digestion, reduces ...

The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning ...

Growing pomegranates at home is easier than you think, offering fresh, nutrient-rich fruit with the right care. Select a suitable variety for your cli ...

Some parents avoid giving their kids fruit juice, for fear that it might rot their teeth. But the bad effects of juice on a child's oral health could be short-lived, thanks to the remarkable ...

Using 32 healthy participants, scientists analyzed how rinsing with apple juice for one minute impacts saliva, before doing the same test using water. They found the mouth's natural defenses bounce ...

While apple juice temporarily disrupts the mouth's natural protective coating, the effects begin to wear off within 10 minutes Research challenges assumptions about fruit juice being immediately ...

Beetroot juice, which is rich in nitrates, has been linked to changing the community of bacteria living in the mouth. Now, a new study has found that drinking this juice could reduce older adults’ ...

Drinking nitrate-rich beetroot juice lowered blood pressure in older adults by reshaping their oral microbiome, according to researchers at the University of Exeter. The study found that beneficial ...

Hemorrhoids can be painful, but they are extremely common. Avoiding hemorrhoids begins by preventing constipation with a healthy, high-fiber diet. Dietitians recommend fruits, whole grains, pulses, ...