Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

Anaemia transcends a mere health concern; it is a critical quality-of-life issue. For South African teens, correcting iron ...

Here are 15 foods that are rich in calcium, many of which are non-dairy. One tablespoon (9 grams) of sesame seeds contains 9% of the DV for calcium, plus other minerals, including copper ...

Yup, it exists. And it’s way more delicious and versatile than you think.Whether you’re fully vegetarian, or just looking to eat less meat, iron-rich vegetarian foods deserve a place on your ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Eating iron-rich foods in moderation is only one element of the best diet for hemochromatosis. Other factors, such as the other nutrients in the foods you eat, might affect your iron absorption.

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

This traditional wisdom anticipated modern prenatal nutrition recommendations emphasizing iron-rich foods for supporting the increased blood volume and oxygen demands of pregnancy. Military ...

Welcoming a new life into the world is a moment of unmatched joy, but for new mothers, it also comes with a whirlwind of physical changes, exhaustion, and health challenges. One of the most ...

Iron deficiency can impede oxygen transport to hair follicles, leading to hair loss. Incorporate iron-rich foods like red meat, lentils, spinach, and fortified cereals into your diet. Pairing these ...