Here are 15 foods that are rich in calcium, many of which are non-dairy. One tablespoon (9 grams) of sesame seeds contains 9% of the DV for calcium, plus other minerals, including copper ...

Eating iron-rich foods in moderation is only one element of the best diet for hemochromatosis. Other factors, such as the other nutrients in the foods you eat, might affect your iron absorption.

Despite iron-rich foods in Indian cuisine, deficiency remains common due to poor absorption. Cooking in iron cookware, ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...

Aphrodisiacs are foods, herbs or spices believed to naturally arouse sexual instinct and enhance performance. Dark chocolate and strawberries may be the first ones that come to mind, but there are ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

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The Viral Carrot Salad That’s All Over TikTok – And My Korean-Inspired Hormone-Friendly Twist If you’ve spent more than 10 ...

As people are living longer, there is a greater emphasis on healthy aging. Diet is one aspect that can contribute to ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

In TODAY.com's Expert Tip of the Day, a pediatrician shares the surprising food that many kids genuinely love but also packs in a ton of nutritional benefits.