Breakfast has long been considered the most important meal of the day. If you take that idea to heart and read the nutrition labels on your cereal as you shop the breakfast aisle, you may have ...

iron fortified infant cereals. The study, published in The Journal of Nutrition, analyzed the diets of nearly 300 infants aged six to 12 months from across Australia and showed that adding one ...

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boost iron levels, and still eat a varied, tasty, and nutritious diet. Share on Pinterest Fortified cereals can provide all the iron a person needs during the day. Breakfast cereals are often a ...

Iron is a mineral in your body that comes from foods like red meat and fortified cereals or from supplements you take. You need iron to make red blood cells. Iron is also an important part of ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods ...