Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

According to the WHO, as many as 20 percent of women are iron deficient. We asked registered dietitians to help us find the best iron supplement for athletes, vegans, and more.

New research shows that the American breakfast staple has become more salty and sugary in recent years—but it can still be a nutritious option, experts say.

Over the years, the University of Toronto chemical engineer and professor emeritus has been dubbed “The Iron Man” by the ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Anemia is a major global health concern, particularly affecting women of childbearing age, with prevalence rates between ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...