Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert verdict ...

Anemia’s symptoms — tiredness, headaches, leg cramps, coldness, decreased ability to exercise, brain fog — are often attributed to aging itself, William Ershler, a hematologist and researcher said.

Amla and beetroot juice is gaining traction as a natural remedy for boosting hemoglobin and red blood cell levels. Amla's ...

Vitamin D helps stimulate hair follicles and maintain the volume of your hair. It is the most common deficiency that causes hair loss in women. Of all the nutrients and B vitamins, the one most ...

The liver is the primary source of red blood cells during the second trimester, and the bone marrow is the primary source of red blood cells during the last trimester.

Cooking acidic food in the iron vessels, especially cast iron, helps release iron in to the food during cooking. The effects ...

Iron deficiency is ‘very common’ among healthy, low-risk pregnant women, with a notably higher prevalence on the African ...

Your red blood cells are packed full of hemoglobin, a protein that gives red blood cells their color and their ability to carry oxygen. Iron is right at the center of the hemoglobin molecule, and ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

This habit, known as pagophagia, could be an early sign of an underlying health issue such as iron deficiency, experts say.

Despite its profound impact on patient health, anemia of chronic kidney disease (CKD) remains underdiagnosed and undertreated.

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. -Symptoms: Tingling in hands/feet, fatigue, memory problems, confusion, swollen tongue. Severe deficiency can ...