Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

The Pallof press is an anti-rotation movement that ... raising the bar up or bending your knees. The split squat is a single leg exercise that forces you to use your core for balance.

Not only does he perform five of the six exercises on a leg press or hack squat machine, the remaining movement is one not often seen in the gym. There are opportunities to vary the equipment used ...

There's no substitute for barbell back squats. Leg presses, Smith machine squats, and leg curls all have their place, but the benefits of these exercises pale in comparison to a properly executed ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a squat as possible. Drive through left heel to stand up while pulling ball back into ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Methods—Randomised clinical trial comparing a 12 week programme of either drop squat exercises or leg extension/leg curl exercises. Measurement was performed at baseline and after six and 12 weeks.

A team of researchers from Lund University in Sweden has now discovered three gene variants that increase the risk of blood clots in the leg by up to 180%. The work is published in the journal ...

Régis Le Bris previews the second leg of Sunderland’s Championship play ... Head coach Régis Le Bris will preview the game at his pre-match press conference, giving an injury update and ...