You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...

Given that there are pros and cons to both exercises, the leg press versus squats question may have to be settled by what’s available to you and what your workout goal is on a given day.

That said, there's plenty of leg press vs. squat debate out there. Can you swap your squats for leg presses and reap the same benefits? Is the machine move safer than squatting? We've done the ...

but this is primarily a leg exercise. Once you’ve reached your maximum bend at the knees, slowly return to your original inverted position and repeat the squat several times. Limit yourself to a ...

The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes. Since they're driven by such ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body ...

The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes. Since they're driven by such ...