Discover the transformative power of yoga arm balances in our latest video, perfect for those committed to fitness over 40. This session focuses on empowering women through strength-building ...

In this short video, learn the essentials of mastering the hopper yoga arm balance. Discover step-by-step guidance and key techniques to build strength and achieve perfect form in your practice ...

As someone who trained in ballet for fifteen years, I’ve always known Barre workouts meant business. Despite the elegant ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks come from brands like Alo Yoga, Manduka and Gaiam.