Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Discover how atrophic gastritis silently damages stomach tissue while increasing cancer risk, often going undiagnosed for ...

(How these two vitamin supplements could do more harm than good.) That said, there are some situations in which a multivitamin may be helpful. Experts explain who may benefit from taking ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption ...

Medically reviewed by Elizabeth Barnes, RDN Fermented foods like kefir, kimchi, and sauerkraut are known for their gut health ...