Nutritionists say eating more fibre is generally a step in the right direction — but as with all social media trends, some ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Fibermaxxing, a TikTok trend, promotes high fiber intake for better digestion, balanced blood sugar, and gut health. While fiber offers benefits like reducing heart disease risk and aiding weight ...

Alexander Lake, DO, a gastroenterologist at AdventHealth, joined Gayle Guyardo, host of the globally syndicated health and ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

News Health Common vitamin supplement warning as '100 hospitalised' in Spain People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries. But do vitamin gummies really do anything? Or are they just another gimmicky well… ...

Yet, this quiet mineral helps over 300 enzymes ... This is especially true when calcium supplements are taken without proper guidance or blood testing. The fact is, magnesium and calcium share similar ...

According to experts, deficiencies in nutrients such as Vitamin D, B12, and folic acid have been found to influence hormonal balance, egg quality, and overall reproductive function.

Why vitamin D advice fails people with darker skin tones - melanin-rich skin has evolved different vitamin D metabolism mechanisms.