“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption ...

In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever.

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

The workings of the small intestine have long been a mystery, but now we are discovering the hidden roles this organ plays in ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

Black pepper helps absorb vitamins, for instance, vitamin B6, and minerals like selenium and calcium. By enhancing digestive ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from toxic overload.

Understanding how these ingredients work together and their potential effects on the body requires deeper exploration ...

If you’re looking for a vitamin C supplement that helps with iron absorption, High Absorption Chelated Iron Bisglycinate 20mg with Vitamin C, Gentle Iron, 180 Tablets, Targeted Release, One ...