Black pepper helps absorb vitamins, for instance, vitamin B6, and minerals like selenium and calcium. By enhancing digestive ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from toxic overload.

In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever.

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use. Caffeine impacts calcium absorption. High-oxalate foods bind with calcium ...

Goncalves A, et al. (2015). Fat-soluble vitamin intestinal absorption: absorption sites in the intestine and interactions ... (2020). Vitamin and Mineral Supplementation During Pregnancy on ...

The workings of the small intestine have long been a mystery, but now we are discovering the hidden roles this organ plays in ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Dietary supplements and minerals. Which are important for your health? Read the latest medical research on vitamins, omega 3 fatty acids, minerals and other dietary supplements.

Recent studies have demonstrated that supplementation with zinc chelates can mitigate intestinal barrier dysfunction under inflammatory challenges, thereby promoting enhanced nutrient absorption ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart disease.