It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

This makes it critical for us to consume a balanced diet with the right vitamins ... The intestinal tract is the main route of contact with the external environment and is a pathway that contains the ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...