Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Before teams can ask 'who can we get?', they must first answer 'what do we need?' Sportsnet's Ben Nicholson-Smith dives into ...

As Shohei Ohtani continued building up on the mound at Dodger Stadium, Tyler Glasnow took a step forward of his own in ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

And when players want to ramp up the mph on their delivery, their focus is often on smacking the ball that much harder. However, if you’re looking to juice up your delivery you’d be better served (bad ...

Dodgers right-hander Tyler Glasnow made his second rehab start for Triple-A Oklahoma City on Friday as he works his way back ...

Left-hander Cody Bradford is going to undergo season-ending elbow surgery. President of baseball operations Chris Young ...

We've reached the halfway point of the 2025 Major League Baseball season, and that means it's time to hand out some team ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...