I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Mike: So, according to a study, the step-up exercise is the best exercise to activate your gluteus maximus muscle. Now this ...

What’s clear for now is that his absence left structural gaps the Magic couldn’t patch—and once the playoffs began, those gaps dictated the terms of their exit. Memphis spent most of the year ...

The NBA offseason is one of the best soap operas still running. While basketball is still in the midst of the National ...

The Minnesota Twins have placed pitcher Bailey Ober on the 15-day injured list due to a left hip impingement. Ober has ...

However Imanaga alone is not enough to make this rotation into the kind of unit that can make a deep run in October. More News: Chicago Cubs Grade Out as One of MLB's Best at Season's Halfway Point ...

With the July 31st trade deadline looming on the horizon, urgency will begin to mount for many Major League Baseball teams.

For the Red Sox, bringing in Abel could solidify the rotation for years to come. In 23.1 innings this season, Abel owns a 3.47 ERA.

Addison Barger and Vladimir Guerrero Jr. hit back-to-back home runs in the first inning to help lift the Toronto Blue Jays past the Boston Red Sox 5-3. BOSTON — At the very end of his last start ...