I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

Now, he’s altering his starting rotation. Melvin announced prior to ... “If you look at a lot of the internal numbers — FIP and so forth — he’s pitched a lot better than maybe his ...

Alternating 90/90s is a powerful mobility drill that targets the hip joint’s internal and external rotation, which often gets stiff from sitting or lifting. This stretch also encourages better posture ...

The expert view: “You get a hamstring stretch (but probably more of a sciatic neural gliding) along with closed chain (weight bearing) internal rotation of the hip, which can be very beneficial for ...

"Posture-wise, people have to put up with a lot of internal rotation [such as when typing or writing] which ... with the deep saddle pose opens up the front of the body. All these stretches are safe ...

Mendoza isn’t backing off his plan to utilize a six-man rotation, leaving Tylor Megill and Paul Blackburn among the primary internal options ... during much of that stretch.

The Pirates have some other internal options worth ... be great options to open the year in the rotation. The Pirates were reportedly going to try and stretch Caleb Ferguson out in spring training ...

We’ve knocked out all the position players, so let’s move to the rotation. Projected starters ... but their plan is to stretch him out as a starter during Spring Training so they have plenty of ...

Slowly move your body forward slightly until you feel the stretch in the front of your chest and shoulder. Hold for 30 seconds. Internal rotation stretch. Holding a towel or resistance band ...