The Cubs could be getting back one of their ace pitchers from the first part of the season, and the timing is perfect.

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

The Chicago Cubs are taking a bold approach to the trade market, but Jed Hoyer's aggressiveness could backfire if he's not ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and ...

Philadelphia is trading Bryce Huff to the 49ers, and with the trade almost official, we're looking at ten options to replace ...

This story was excerpted from Alex Stumpf’s Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

A lot of people forget to stretch their internal rotation, which is where a lot of us are tight and stiff.” A gross majority of us don’t even stretch their internal rotation, where most of us ...

With three starting pitchers on the injured list and a stretch of 19 games in 20 days ahead, the Dodgers will start Dustin ...

The Red Sox face a make-or-break June, and if things don’t turn around the club could potentially sell aggressively at the ...

The Nuggets sound like they're bringing back mostly the same team around Nikola Jokić. With one key caveat, that's not ...