Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

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Slowly move your body forward slightly until you feel the stretch in the front of your chest and shoulder. Hold for 30 seconds. Internal rotation stretch. Holding a towel or resistance band ...

As you carve, your hips alternate between abduction (the movement of the leg away from the body) and adduction (the movement of the leg towards the body), or external and internal rotation.

Getting older isn't just about gray hair and creaky joints. It's a wild ride filled with surprising moments that catch you ...