Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

A rotator cuff tear is a rip in the muscles stabilizing your shoulder. Explore symptoms, causes, diagnosis, treatment options, and prevention tips to manage and recover effectively.

The main muscles responsible for internal rotation are the subscapularis (part of the rotator cuff group that sits around the scapulae), pectoralis major, latissimus dorsi, teres major and ...

Rehabilitation of the athlete with shoulder impingement is a complex process that requires a comprehensive evaluation and multifactorial treatment programme. The purpose of this article is to present ...

The rotator cuff is the group of muscles and their tendons that have a role to stabilize the shoulder.

It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal rotation. A doctor or physical therapist will diagnose a subscapularis tear in a physical assessment.

Shoulder pain and rotator cuff disorders may be caused or aggravated by a range of environmental and individual factors.

Practicing rotator cuff exercises that strengthen the muscles around the shoulder joint and restore your range of motion can create a stronger, more supportive structure.