Fitness trainer Charlee Atkins talks about the importance of an internal rotation of hips stretch, which many forget to do in their hip-opening stretches.

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that ...

According to recently published data, hip internal rotation during skating deceleration is likely the cause of femoroacetabular impingement being more common in ice hockey goaltenders than other ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation and abduction range is limited”. Basically, I can’t move my legs freely from ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

However, when it comes to synchronizing the downswing and creating clubhead speed, a key ingredient is generating good internal hip rotation on your dominant side (right hip for right-handed ...

The internal snapping hip syndrome is produced by the iliopsoas tendon snapping over the iliopectineal eminence or the femoral head. The iliopsoas tendon is located lateral to the iliopectineal ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Ober's not looking like himself, and injuries to Pablo López and Zebby Matthews have turned the Twins' rotation from strength to weakness.

Background Fifth metatarsal stress fracture (Jones fracture) is one of the issues of sports-related injuries. Objective Exploration of unknown risk factor for developing Jones fractures. Design Case ...