In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation and abduction range is limited”. Basically, I can’t move my legs freely from ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Then, keeping your heels on the floor, turn your toes inward, slightly bringing your knees together (internal rotation).

Injuries and inconsistency have created opportunities for internal reinforcements. Here are some Twins prospects who might be ...

Keeping the band together after hoisting the Larry O'Brien trophy is far from a novel idea. Most teams head into a drunken daze that lasts the entire summer, th ...

The Minnesota Twins placed struggling starting pitcher Bailey Ober on the 15-day injured list on Wednesday with a left hip ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

What’s clear for now is that his absence left structural gaps the Magic couldn’t patch—and once the playoffs began, those ...

I’ve been throwing punches and kicks for the better part of a decade now. Boxing, kickboxing, the usual rotation of compound movements in the gym — nothing revolutionary, just the steady accumulation ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...