This motion improves your ability to use your internal rotators, and combined with external rotation exercises, can improve the overall quality of your movement mechanics, allowing your legs the ...

The hip sleeper internal rotation stretch focuses on drawing ... they help facilitate all lower body movement, so also include external rotation, hip flexion and extension and 360-degree movement ...

Knee joint internal and external rotation may alter tibial tubercle-trochlear groove distance measurements. Tibial tubercle-trochlear groove distance is key to determine whether ...

Researchers measured bilateral standard shoulder internal and external rotation in degrees using a bubble goniometer with the scapulothoracic joint manually stabilized. Bilateral humeral torsion ...