Few teams are better built for success than the 2025 Yankees. Yet, injuries have decimated their pitching. How can they ...

The Tigers flipped Tarik Skubal and Casey Mize in their weekend rotation as A.J. Hinch aims to keep the ace aligned for the All-Star Game and beyond.

Fight Tonight and Win” is the watch­word for Korean Rotational Deploy­ments. The immediate months prior to the deployment include a Combat Training ...

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

A soft electroactive gel enables untethered robots to deform, grip, and move using only external electric fields, eliminating the need for internal wiring or circuitry.

For the second time in as many months, the Phillies are pulling right-hander Taijuan Walker from their starting rotation.

One-directional movements (e.g., flexion, extension, abduction, adduction, external rotation, or internal rotation) are defined as simple movements, whereas multi-directional movements (e.g., ...

Adding stretches and exercises that move the shoulder into internal rotation is your best bet, plus targeting the muscles above, and the side-lying internal rotation stretch is one of my favorites.

Use a cable machine to load up with hip internal rotators. If you don't have a cable feel free to do this with a resistance band instead!

His consistency is something the Dodgers have been lacking in their rotation. This move comes as Clayton Kershaw and Tyler Glasnow are expected to return in the near future.