Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

This type of insulin resistance isn’t food-driven, but hormonally driven, similar to what’s seen in Cushing’s Syndrome. 3. Fatty liver (Non-alcoholic fatty liver disease) ...

Worried about blood sugar swings? These 9 foods spike insulin fast, while 9 others help you stay balanced and in control.

Polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs) are key components of a healthy blood sugar-eating plan. MUFAs are a key nutrient in avocados and can improve insulin ...

Individuals with fatty liver disease should limit their intake of sugary foods, salty dishes, and red meat to prevent the ...

Study: Personalized molecular signatures of insulin resistance and type 2 diabetes. Image credit: Microgen/Shutterstock.com. A recent study, published in the journal Cell, utilized cutting-edge ...

One of the first brain cells shown to make insulin is the neurogliaform cell. These live in a brain area important for ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin sensitivity.

Discover 8 evidence-based steps to reverse insulin resistance naturally. Learn how simple daily changes can transform your metabolism and energy levels.