In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

Even though I’m usually up by 4:30 or 5 a.m., I don’t eat anything until 10:30 a.m. I space out my meals for the next eight hours and quit eating for the day at 6.30 p.m. For the next 16 hours ...

Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings to fat. While modern life makes ...

3. Sugar is your Enemy. Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.

Oct. 4, 2013— -- intro: They're called "comfort" foods for a reason—they bring back warm memories, tickle your taste buds, and soothe your soul. Though some comfort foods are deep-fried ...

While diet and exercise are the cornerstones of fat loss, there are several unique strategies that can help you burn more fat effectively. Here are ten unconventional ways to enhance fat burning: 1.

As a side or mixed in with your favorite meats, the high water and fiber content in carrots fills you up fast. Roast them for a better calorie burn: University of Arkansas researchers found that ...