In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

The calorie-burning potential of brown fat is exciting in and of itself, particularly because losing weight is so important for people with type 2 diabetes. But brown fat may have other diabetes ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Check the top fat-burning fruits to add to your diet today. Boost metabolism, reduce bloating, and support weight loss naturally with these delicious, nutrient-packed fruits.

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Do you drink lemon and ginger tea or peppermint and cinnamon tea to burn belly fat and stay in shape? Here's what doctors want you to know.

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle originally appeared on Men's Fitness. When most guys think of fat loss and cardio, their default mode is, “I’ll ...

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial exercises to reduce face fat.

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.