An elimination diet can help you figure out which foods are causing you to feel bad. This can be a game changer for people with food allergies or intolerances. Food allergies are on the rise.

These nutrients are known to aid in the rapid elimination of ethanol and acetaldehyde, two by-products of alcohol metabolism, according to a study in the Journal of Clinical Medicine.

Treating the Root, Not Just the Symptoms In today’s fast-paced healthcare system, many treatments focus on symptom management. But functional medicine—paired with chiropractic care—goes deeper.