Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

The popularity of functional foods isn’t just a passing trend The global obsession with health and wellness shows no signs of slowing down Here are the top superfoods you should add to your diet in ...

Relief felt elusive until she began viewing food as medicine ... recipes you need to fight back Why Veganuary is the reset your gut needs, but only if you avoid this one big mistake How the keto ...

The abundance and variety intrinsic to the Mediterranean diet means that meals are about addition rather than restriction. This eating pattern moves away from the calorie counting and food group ...

Growth of the ‘food as medicine’ trend is having ... This is particularly true of functional foods aimed at supporting energy levels. “Increased stress levels mean consumers are keen to turn to their ...

In the comment section, many people praised Lorraine for sharing what her diet looks like. One viewer replied: "A bsolutely loved this recipe. All of my fav ingredients in one. Thanks Lorraine." ...