High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Dietary fiber, also known bulk or roughage, is a type of carbohydrate that your body can't digest. It's found naturally in lots of different foods, like whole grains, fruits, and vegetables.

Food is also a source of water ... The two main types of fiber are soluble and insoluble. Most fiber-rich foods have both. Foods high in soluble fiber include citrus fruits, apples, pears ...