Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Pain on the bottom of your foot can be due to your activities, such as jobs that keep you on your feet or sports like running. The structure of your foot or the shoes you wear also can contribute ...

Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause.

Do heel and foot muscle stretches. Take over-the-counter pain relievers. Wear shoes with good arch support and a cushioned sole. Many types of foot pain can be treated at home with the RICE method ...

direct injury and structural issues. Treatments can include resting, applying ice, physical therapy, and more. The arch of the foot is an area along the bottom of the foot between the ball and the ...

Ball of foot pain is relatively common and treatable in ... treatment includes using stiff inserts to put under the metatarsal pad, or rock-bottom shoes. If you have Morton’s neuroma, you ...

When the plantar fascia, a ligament at the bottom of the foot, is overused, it can cause inflammation, pain, micro tears and tight muscles, impacting how one walks or runs. Plantar fasciitis can ...

This exercise can be effective for pain relief and increasing blood ... you feel a stretch in the back of your calf and the bottom of your foot. Vincent suggests holding the stretch for 30 seconds ...