Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase ...

When you're fighting the flu, you want quick relief from symptoms like body aches, chills, fever and cough. A trendy tonic ...

Astragalus: This herb is believed to boost immunity and fight ... such as eucalyptus and tea tree oil, have antimicrobial properties that can help clear respiratory congestion or build the immune ...

Bacopa, an ancient herb from Ayurveda ... It is available as capsules or powders and can be added to tea.

It can also bolster your immune system due to its antiseptic and anti-inflammatory and antioxidant properties. It’s also one of the few herbs with ... drinking fennel tea before a meal could ...

In light of the harsh weather, we have spoken to a GP who has explained how the cold can affect our health, and has also shared some effective ways to boost your immune system during the cold snap.

The best ways to boost your immune system as cold temperatures hit As large parts of the UK brace for heavy snow and freezing rain this weekend, with temperatures dipping as low as minus 5°C ...

Tea gives us instant energy. Everyone has their own way of making it. jaggery tea also helps relieve cold and cough. Tea is that one drink we can't start our day without. It gives us the perfect ...

Additionally, some immune supplements may contain herbal extracts or other natural ingredients that have immune-boosting properties, such as echinacea, elderberry, or garlic. The dosage of the ...