While essential for bone health, excessive absorption can lead to increased urinary calcium levels, a primary risk factor for ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

A staple of the quintessential British breakfast might just serve up some unexpected health advantages, research suggests.

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

"There are positive and negative effects of screen time, and it can be hard to come up with that magic amount of time spent interacting with a screen." ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...