I'm a personal trainer — here's why the 30/30/30 rule is trending
The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...
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Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...
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Do I really need to exercise for 30 minutes at a time to get the health benefits?
30 minutes later, they began their assigned activity ... In order to get benefits from walking, you need to get your heart rate up. A good rule of thumb is to walk fast enough that you are ...
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I'm a professional meal planner. Here are 5 easy dinners that take less than 30 minutes to make.
I get dinner on the table in 30 minutes with the help of frozen and fresh store-bought items. Sheet pan meals are good for an easy cleanup, and food bars are great for customization. As a ...